Hey, I am getting in shape by working out with Ari Palone. Checkout https://ironthirteenfitness.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Ari Palone

Need more accountability than what you're holding yourself to? We will work together in person to take the best approach in helping you reach your fitness goals. We will work through the movements  together every step of the way.

This membership is exclusive to a limited number of clients.  Please see the two different billing options and pricing in the "Plan Includes" section.

1 on 1 Personal Training

Bringing online training to another level--we will work together to reach your fitness goals no matter what training preference you have; Training at home, or in the gym, we will get it done.

Whether you're traveling for work, or going on vacation- your goals do not have to suffer. We will hop on a video call and make a game plan to execute while you're away. Then when you return to your preferred training location, it's back to action.

Privacy Policy