Get ready to work.

Bringing personalization and accountability to another level.

You're unique, so your training should be too. I'm here to help you achieve your fitness goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important and ties together. With my guidance, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I'll be there to push you through tough times, to check your form, celebrate your wins, and to be on top of all the last-minute schedule changes.

Your Fitness. Your Programming.

Personalized Fitness and Nutrition

Elevate your fitness journey with an exclusive training program designed specifically for you and your goals. Your individualized schedule will include training, nutrition, hydration, and activity goals.

Preference Based Training

A variety of movements- all suited to your training preference. Whether your goal is fat loss, or increasing muscle mass, working out at home or in the gym, with or without equipment, beginner or advanced- every warrior prepares for battle in their own ways.

Flexible Nutrition Plans

You will never outwork poor nutrition. You will have a meal plan with multiple options for future sustainability, and reach the goals you've set for yourself. Do it without having to completely cut out all of the foods you love with the power of quantified nutrition.

Progress Tracking

Track your fitness training. Get closer to your goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Always stay connected with me virtually with messages, and scheduled video calls. With photo, audio, video, and document sharing supported right in the app- connect with me any time.

Available Plans

1 on 1 Personal Training

1 on 1 Personal Training

Need more accountability than what you're holding yourself to? We will work together in person to take the best approach in helping you reach your fitness goals. We will work through the movements together every step of the way. This membership is exclusive to a limited number of clients. Please see the two different billing options and pricing in the "Plan Includes" section.

1-on-1 In person training.

Monthly Subscription: (4)- 1 hr sessions priced at $75/hr -OR- Weekly subscription: (1)- 1 hr session priced at $80/hr

Personalized fitness plan with video demonstrations & instructions for easy use while you are not with me.

Personalized meal plan revised weekly.

Regular plan updates based on your weekly progress.

(1) 30 minute video/phone call to check in on progress and mindset.

Weekly Check-ins.

24/7 text communication.

Starts
$80
Weekly
Online Training

Online Training

Bringing online training to another level--we will work together to reach your fitness goals no matter what training preference you have; Training at home, or in the gym, we will get it done. Whether you're traveling for work, or going on vacation- your goals do not have to suffer. We will hop on a video call and make a game plan to execute while you're away. Then when you return to your preferred training location, it's back to action.

Personalized meal plan that will be updated weekly based on progress.

Personalized training schedule that will tailored to your goals. Schedule will have changes implemented as needed.

Daily Fitness/Activity tracking along with food and nutrition tracking.

Weekly video/phone call to check-in with progress and mindset.

24/7 text communication.

Weekly Check-ins.

$150
Monthly

Ari Palone

NASM CPT, B.S Ex Phys

When it comes to health and fitness, I believe in putting discipline over motivation. Having the discipline to get your meals in and getting to the gym, will get you much further than waiting to be motivated. Motivation is merely an emotion that comes and goes. I also believe in sustainability. Sure-- there are great 12-week programs, 1-month challenges, and 90-day transformations, but by the end of the day, when you hit that end point, what's next? Another 12-week program? When working with lifestyle clients, I like to build from the ground up. Instead of just handing you a meal plan, I get insight on to what your nutrition is like, and then work up from there, building you a tailored plan that will be attainable, and sustainable for your current and future goals.

Ari Palone

Tools for Success

1:1 Video Calls

Connect with me over weekly 1:1 video calls to discuss your goals, and progress.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition, and sleep.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Necessary changes will be implemented weekly.

Personalized Workouts

Get frequent changes implemented to your fitness plan based on your feedback, schedule & preferences.

Custom Nutrition

Your meal plan will be based on your dietary preferences, medical history, allergies, and what you and I agree on that will help you get to your goals in the most efficient and healthy way possible.